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THE 21-DAY BRAIN RESET PROGRAMME

Receive a personalised daily protocol

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Neurofeedback-based self-assessment

What type of brain do you have?

Answer 12 questions. Discover your brain type. Get a personalised 21-day reset protocol — grounded in the same principles used in neurofeedback practice.

Anxious brain Scattered brain Wired-but-tired brain Foggy brain

Takes about 3 minutes  ·  No sign-up required

Question 1 of 12 0%

How your brain handles rest

I often wake between 2–4am and struggle to fall back asleep.

Rarely or never
Sometimes — a few times a month
Often — several times a week or more

My mind races with worries or to-do lists when I'm trying to rest.

Rarely or never
Sometimes
Often — it's one of my biggest frustrations

I feel a sense of dread or unease even when nothing is obviously wrong.

Rarely or never
Sometimes
Often — it's just my baseline

How your brain handles focus

I frequently start tasks but find it hard to follow through and finish them.

Rarely or never
Sometimes
Often — my unfinished list is embarrassing

I lose track of conversations or forget why I walked into a room.

Rarely or never
Sometimes
Often — it happens most days

I crave novelty and get bored quickly, jumping between activities or ideas.

Rarely or never
Sometimes
Often — routine feels almost painful

How your brain handles energy

I feel exhausted during the day but get a second wind and feel alert at 10pm or later.

Rarely or never
Sometimes
Often — this is basically my daily rhythm

I rely on caffeine to get started and need something to wind down at night.

Rarely or never
Sometimes
Often — I wouldn't function without this routine

My body feels heavy and drained, but my mind won't switch off.

Rarely or never
Sometimes
Often — it's the most frustrating feeling

How your brain handles engagement

I wake up feeling unrefreshed even after 7–8 hours of sleep.

Rarely or never
Sometimes
Often — sleep doesn't seem to fix it

I feel mentally slow or "offline" — words come late and thinking feels effortful.

Rarely or never
Sometimes
Often — I feel like I'm running on half power

I have low motivation and flat energy, but I wouldn't describe myself as sad or depressed.

Rarely or never
Sometimes
Often — getting started is the hardest part of my day
Section 1 of 4

Your brain type

Your results at a glance
Signs you'll recognise
The neuroscience (plain language)

Your 21-day daily practices
Your 3-week protocol arc
Ready for your full protocol?

Get the complete 21-day PDF guide, daily tracker, and all four brain type protocols.

the brain trainer neurofeedback practice cape town southern suburbs deep south africa

info@thebraintrainer.co.za   |   084 281 3333

Unit C4A, Westlake Square, 1 Westlake Drive, Westlake, South Africa